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Live Free Health & Fitness
Live Free Health & Fitness
WELCOME
Live Free Health & Fitness is a health and wellness facility where we bridge the gap between fitness and healthcare. We coach and educate our clients. We help clients get out of pain and increase their quality of life. Our prescription for our clients involves quality training in weightlifting, calisthenics, endurance, corrective exercises, yoga, meditation, Reiki, massage therapy, pilates, corrective exercise, acupuncture, cold plunge, and sauna.
Our Services
Click on any service to learn more.
NYSHIP Insurance Massage Therapy
NYSHIP allows for 20 massages per calendar year. The first 4 require a deductible. The remaining 16 are 100% covered. We ask that you be able to commit to completing all 20 massages in the year. If too many massages go unused it unfortunately causes a viability issue. Here is how you get started:
1. Obtain a script from your doctor or chiropractor for massage therapy. We have a chiropractor if you need one.
2. Complete the link below and upload the script form in the attachment box.
3. Call 845-670-7084 to schedule your massage.
1. Obtain a script from your doctor or chiropractor for massage therapy. We have a chiropractor if you need one.
2. Complete the link below and upload the script form in the attachment box.
3. Call 845-670-7084 to schedule your massage.
Personal Training
Our coaches are professionals in their fields. They all come from sports strength and conditioning backgrounds from universities or have had experience in a specific medical field. Personal training can be utilized for any goal including strength building, weight loss, sports training, and more. The sky is the limit.
12 Sessions - $1584
24 Sessions - $2640
48 Sessions - $4800
72 Sessions - $6480
12 Sessions - $1584
24 Sessions - $2640
48 Sessions - $4800
72 Sessions - $6480
Get Out of Pain
We are the only gym in the Hudson Valley who can help solve you pain without having to go to the doctor or giving up your active lifestyle. We accomplish this through corrective exercise which combines physical therapy with exercise.
This program is completely individualized based on thorough assessments regarding what is causing you pain.
12 Sessions - $1584
24 Sessions - $2640
48 Sessions - $4800
72 Sessions - $6480
This program is completely individualized based on thorough assessments regarding what is causing you pain.
12 Sessions - $1584
24 Sessions - $2640
48 Sessions - $4800
72 Sessions - $6480
Police, Fire, Military Testing & Training
We have 20 years of experience training for and administering police physical agility tests, Fire Department FPAT and CPAT tests, and the Army ACFT. Some of our coaches spent their careers in those fields and ran the testing for a living.
Endurance Training
Endurance athletes and enthusiasts typically follow similar routines. But this type of monotonous training is doing more harm than good. In a short amount of time your body adapts, the change either stops or goes the opposite direction. We focus on maximizing a person’s training to achieve specific goals and combatting any plateauing the body may develop during training.
Yoga, Meditation & Reiki
Yoga, stretching and meditation class. In this beginner class, we will explore easy postures and learn how to connect your breath with movement. You will build strength and awareness in both mind and body. Experience the benefits of meditation as it helps to calm and still the mind. All levels are welcome. Click the link to see rates and packages. Classes are offered on Monday's and Wednesday's at 5:30pm.
Spartan, HYROX, and other Race Training
If you are looking to compete or perform better in a race we have a program for you. Whether your enjoy Spartan races, HYROX, warrior dash, or other fitness races we can help you get there. Schedule a meet greet to learn more.
Pilates
Pilates can be used to help clients overcome an array of physical ailments and conditions. My approach is aligned with Joe Pilates’ original instruction & method, focusing on intentional breathwork and strengthening the core + seldom used muscle groups in order to establish proper alignment. Click on the link to see rates and schedule.
Cold Plunge
The cold plunge is a one person tub looks like a bathtub. This is a commercial level plunge. It has a 20 micron filter and a pump that filters 35 gallons per minute. It can filter all of the water in the tub in less than 3 minutes. Cold plunging has a few benefits that you may find helpful. Benefits include: a boost in daily energy, active recovery of your muscles, stimulating leukocytes which are the white blood cells that help fight off sicknesses, detoxing the body and strengthening your immune system, reduce depression and improve overall mood, reduce inflammation and help with chronic pain, stress relief by decreasing the stress hormone cortisol, control of your response to stress which improves your relaxation and sleep. Click the link to see rates and packages. We also offer an unlimited cold plunge & sauna package for just $50 a month (Call 845-670-7084 for the unlimited package.) The cold plunge is open 24 hours a day and 7 days a week.
Infrared Sauna
Infrared saunas allow you to release unwanted chemicals while you sweat and promote collagen growth and healing in the dermis and epidermis layers of your skin. They provide cellular health also. Saunas have been proven to help treat body aches as well as chronic conditions like arthritis, fibromyalgia and other inflammatory conditions. It can also help accelerate wound healing by boosting cell regeneration and your immune system. Your peripheral blood vessels dilate as heat goes through your body, increasing circulation, and reducing blood pressure. The relaxation and stress relief from a sauna can aid in weight loss and also boost your metabolism. Click the link to see rates and packages. We also offer an unlimited cold plunge & sauna package for just $50 a month (Call 845-670-7084 for the unlimited package.) The sauna is open 24 hours a day and 7 days a week.
Open Gym
Our gym is open 24 hours a day and 7 days a week. Live Free Health & Fitness is designed for those who just need a simple functional set up. Our 5,000 sqft of space holds all the plates, dumbells, and kettlebells you could need. We have a dozen concept 2 bikes, rowers, and ski ergs. We also have sandbags, med balls, sleds, a yoke, a stairmaster, climbing rope, and much more. Schedule an appointment to speak with a coach.
Train Your Clients Here
Are you looking for a gym to train your clients? We have a favorable opportunity for you.
You make your schedule with your clients. You decide your rates.
You use all of our office systems and equipment.
Contact Frank at 845-629-3757 for more information.
You make your schedule with your clients. You decide your rates.
You use all of our office systems and equipment.
Contact Frank at 845-629-3757 for more information.
Address
214 MacArthur Ave
New Windsor, NY 12553
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